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    Current page location: Home Page > Article > 生吃六種蔬菜可極速瘦身
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    磊 劉
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    生吃六種蔬菜可極速瘦身
    Browse volume:278 | Reply:4 | Release time:2009-03-06 17:51:21
    蔬菜能生吃就盡量生吃,這樣可以最大程度保留菜里的營養(yǎng)成分。涼拌菜越自然越好,能不焯的盡量不焯。維生素是水溶性物質(zhì),蔬菜一焯就易造成維生素的損失。?專家提示,以下六種蔬菜生吃可以瘦身!?

      ?

    1.黃瓜→黃瓜含有維生素C、維生素B族及許多微量礦物質(zhì),它所含的營養(yǎng)成分豐富,生吃口感清脆爽口。從營養(yǎng)學角度出發(fā),黃瓜皮所含營養(yǎng)素豐富,應當保留生吃。?

    ??????2.西紅柿→西紅柿中維生素A較豐富,維生素A對視力保護及皮膚曬后修復有好處。涼拌西紅柿不撒糖更好,否則甜味可能影響食欲。肥胖者、糖尿病人、高血壓病人都不宜吃被稱為“雪漫火焰山”的加糖涼拌西紅柿。?

      3.柿子椒或尖椒→辣椒是所有蔬菜中維生素C含量最豐富的食物。維生素C可提高人體免疫力,幫助抵御各種疾病。夏天人們?nèi)菀谉醾L,而且經(jīng)常外出,接觸外界環(huán)境多了,感染病毒的機會也增多,所以需要提高自身免疫力。?

      4.芹菜→芹菜富含粗纖維、鉀、維生素B2、維生素?(也叫尼克酸)等成分。夏季天氣炎熱,人們易上火,造成大便干燥。同時,天熱時人們失水多,容易造成鈉鉀失衡。芹菜可幫助人們潤腸通便,調(diào)節(jié)鈉鉀平衡。?

      5.大白菜→大白菜中膳食纖維和維生素A含量高,陽光刺眼的夏季多吃新鮮的大白菜,對護眼、養(yǎng)顏有益。不過,不要吃儲存太久、營養(yǎng)素損失過多的大白菜。另外,消化性潰瘍者也不宜生食大白菜,以免粗纖維的剮蹭刺激胃腸道創(chuàng)面。?

      6.茄子→茄子所含硒較其他蔬菜要高。將鮮嫩的圓茄子削皮切成絲,加適量鹽和香油涼拌。硒具有抗氧化作用,能保持人體細胞的正常功能,提高免疫力,對人體有防病、抗衰老作用,通過體內(nèi)代謝,還可以發(fā)揮抗癌作用
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    canhuiguo

    芹菜,茄子沒試過,尖椒沒生吃過, 看來我得多吃點了

    2009-03-06 21:44:25
    GaoBetty

    有種要試試的沖動哦

    2009-03-06 20:32:20
    LeeCindy

    吃蔬菜好?。?/p>

    2009-03-06 19:32:26
    鵬張

    真的?不過俺們男人不用減

    2009-03-06 17:53:40
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